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Top 7 Items That Should Be in Your Gym Bag Already

Do you love going to the gym? If yes, or if you are planning to begin, there are some few items that that should be in your gym bag before leaving the house. While getting out of the house, make sure everything you need is already packed in your gym bag. It feels bad to reach at the gym, only to realize you left some items at home.

The items you will carry will most likely be the ones you are going to need when doing some types of workout exercises. Regardless of what you are planning to do, below are essential items you should always carry to the gym:

A bottle full of Water

You will need to drink water to replace the one that is being lost. You will also certainly feel thirsty during the session. Therefore, you will need to carry a water bottle when going to the gym. The water will help in keeping your body hydrated, enabling you to continue doing your workout.

Gym wear

It is obvious you will need a change of clothes from your fancy jeans into a more comfortable workout gear for men. Don’t worry so much about fashion. Make sure you have light clothes and shoes that can give your body a breathing room.


You will be sweating a lot when exercising. Nobody who will want to come close to you while you have some distracting smell. Ensure you pack a spray inside you gym bag and apply it before and when you are done with the session.

Heartbeat monitor

Although exercise is healthy, it is critical you watch how you are doing it. A heart monitor is important in helping you know when you are going above the limit. A heart monitor measures your heartbeat rate as you continue working out. Some even indicate how much calories that are you are burning during the exercise.

Extra pair Socks

Your feet will likely get sweaty and smelly. That is why, carrying another pair of socks to the gym is necessary. On top of that, you can wear the extra pair of socks after showering.


You will have to eat even if you are trying to lose weight. For this reason, you need to eat to avoid collapsing from hunger on your way home. And do yourself a favor and avoid carrying food with lot of fat.


Music is essential for motivational purpose. It will also be good for reducing distractions while you are working out. Pack some headphones with some good songs in the bag. Good theme tunes will give you a boost when working out. If there is any item mentioned above that is not in your gym bag, it is better you add it as soon as possible before you forget. These items will help you have a good gym session.

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