So many people come home after they spend a long day sitting on the chair they then de-stress through sitting on a different chair. They don’t have energy for walking or visiting the gym since there is such lack of motivation or interest. Well, the first thing that you must do is that you should motivate yourself. But, how can you actually do this?
Well, the first thing that you must do is to stand in front of the mirror and then take a look at that extra bulge of fat on your belly or any other part of the body. Are you pleased about what you are seeing on the mirror? If you are not, then you should think of the ways that you can reduce the extra fat. You can then go through the close and find that old jeans you wore in college or any other dress that no longer fits you. You must think and convince yourself to fit into this comfortably. For you to be motivated, you can also just keep the dress in sight.
You need to be nice to yourself so that you can stick to the regime and for you not to get bored as well. What the fitness experts actually say is that you are actually the biggest hurdle to yourself because you would expect so much from yourself and when the expectations are not met, then you could readily get discouraged. You must not stop your efforts at the time that you fail.
You need to avoid that all or nothing mindset. It isn’t necessary to include those complicated exercises in the workout. You have to set small as well as achievable goals at starting and also expanding the limits slowly. You may begin with 15 to 30 minutes workout such as skipping, walking or cycling. You must always keep in mind that doing something is much better than nothing at all.
It is also a great thing that you make your exercise something fun. You need to go for those fun exercises like dancing, aerobics, cycling, mud run or the martial arts. Regardless of what you choose, ensure that you do it. You have to push yourself and challenge yourself slowly.
Also, you should join those positive communities or you may get some help from friends. It would be difficult to figure out those changes all by yourself. Thus, you need to have a genuine feedback for you to be able to stick to the goal. You may join any kind of health community or just ask a friend to notice those changes in you.
You may also use something like an MP3 player so that you can have a more fun exercise. Have the best headphones for gaming or for music so that you can enjoy a lot.